Weigh In record (no journal entry) for 29 February 2012
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74.8 kg
Lost so far: 12.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1451 kcal
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Fat: 55.22g | Prot: 130.08g | Carbs: 117.11g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Invisifiber, Cheddar Cheese , Egg. Lunch: Air Popped Popcorn, Ketchup, Chicken Breast, Tilapia (Fish). Dinner: Whey Protein Bar - Chocolate Peanut Butter, Whey Protein Bar - Chocolate Peanut Butter. Snacks/Other: Energy Drink. more...
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Losing 6.4 kg a Week
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Mysacred's Weight History
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