svlight77's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

63.6 kg Lost so far: 16.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

1003 kcal

Fat: 20.48g | Prot: 154.44g | Carbs: 47.25g. Breakfast: Кофе. Lunch: ABC Сок Томатный, ITLV Оливковое Масло Extra Virgen, Vитамин Брокколи Капуста, Вареное Яйцо. Dinner: Лента Тилапия Филе. Snacks/Other: Братья Чебурашкины Молоко 0,1%, Optimum Nutrition Казеин. more...

2124 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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