Weigh In record (no journal entry) for 15 May 2017
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75.0 kg
Lost so far: 20.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 43.39g | Prot: 96.80g | Carbs: 167.19g.
Breakfast: Danone Danacol, Café, Mercadona Jamon Serrano, Pan Blanco. Lunch: Vino Cabernet Sauvignon, Cebollas, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: La Sirena Sepia Limpia, Hacendado Yogurt Bífidus 0% Nueces y Cereales, Rana Gnocchi Gorgonzola, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Dhul Flan de Huevo, Hacendado Dátiles sin Hueso, Borges Nueces, Manzana Roja, Leche de Almendras, Aguacate. more...
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2281 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.2 kg a Week
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pagentes's Weight History
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