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5.0%
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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2114 kcal
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Fat: 53.28g | Prot: 172.61g | Carbs: 253.66g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: protein drink, Broccoli & Cauliflower, Egg Beaters - Original, Jalapeno Peppers, Light Wheat Bread, Shamrock Shake (16 oz). more...
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2703 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 20 minutes, Standing - 12 hours and 32 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 3.5 kg a Week
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