Weigh In record (no journal entry) for 29 February 2012
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88.9 kg
Lost so far: 8.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1569 kcal
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Fat: 56.26g | Prot: 63.91g | Carbs: 199.06g.
Breakfast: Lifestyle Ginger Herbal Tea, Blackberries, Strawberries & Blackcurrents, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples. Dinner: Lacto Free Cheese, Cooked Mushrooms (from Fresh), Lean Ground Beef, Thin & Crispy Vegetable Supreme Pizza, Pepper or Hot Sauce, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peach & Apricot Fruit Corner, Butterscotch, Lifestyle Ginger Herbal Tea. more...
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2878 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Losing 3.2 kg a Week
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