Weigh In record (no journal entry) for 14 May 2017
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80.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 144.03g | Prot: 123.85g | Carbs: 173.95g.
Breakfast: Black Diamond Old Cheddar Cheese, Walmart Breakfast Sausage, Fried Egg, Half and Half Cream, Coffee (made from Ground). Lunch: President's Choice Peanut Butter Chocolate Chip Ice Cream Sandwich, Heinz Tartar Sauce, High Liner Crispy Breaded Sole Fillets. Dinner: Extra Virgin Olive Oil, Hard-Boiled Egg, No Name Real Bacon Bits, Brown Rice (Long-Grain), Green Peas (Frozen), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Muscle Pharm Combat Crunch Bar. more...
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2303 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Jamrobin's Weight History
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