Weigh In record (no journal entry) for 14 May 2017
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 67.35g | Prot: 102.95g | Carbs: 286.30g.
Breakfast: Morrisons Long Life Soya Drink Sweetened, Lidl High Protein Roll, Morrisons Crunchy Peanut Butter, Morrisons Porridge Oats, Morrisons Black Forest Fruit Mix, Morrisons High Fiber Bran, Linwoods Milled Flax, Chia Seed, Apple & Cinnamon, Linusit Milled Chia Seed. Lunch: Red Table Wine, Cooked Lentils, Cooked Vegetables (Fat Not Added in Cooking), Marigold Nutritional Yeast Flakes with B12, Brown Rice (Long-Grain, Cooked). more...
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Losing 0.1 kg a Week
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SebastianZ's Weight History
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