Weigh In record (no journal entry) for 14 May 2017
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 48.03g | Prot: 67.67g | Carbs: 223.35g.
Breakfast: Grapefruit Juice, Bell Plantation PB2, Bananas, Almond Milk, Mixed Grain Bread, Coffee-Mate Double Double. Lunch: Oatmeal Muffin, Hidden Valley Light Ranch Dressing, Green Peppers, Broccoli. Dinner: 7-Eleven Chicken Tenders, Kit Kat Kit Kat, Sushi Shop California Classic Maki Roll. more...
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Gaining 1.3 kg a Week
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bchevalier's Weight History
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