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was giving up but since I have had a few wakeup calls and scared me. I am tired of the pain.
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158.8 kg
Lost so far: 10.0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 61.72g | Prot: 100.95g | Carbs: 82.22g.
Breakfast: Young Green Onions, Happy Farms Sharp Cheddar Cheese, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jennie-O Extra Lean Turkey Bacon, Wholly Guacamole Wholly Guacamole Minis, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup. Lunch: Laughing Cow Mini Babybel Light Cheese, Kroger Lite Mozzarella String Cheese, Margherita Hard Salami, Jennie-O Honey Cured Turkey Breast. Dinner: Brussels Sprouts, Sweet Potato, Tilapia (Fish). Snacks/Other: Elevation Caramel Double Chocolate Crunch Bar. more...
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5659 kcal
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Exercise:
Sleeping - 9 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Cooking - 1 hour, Sitting - 7 hours and 45 minutes, Standing - 6 hours. more...
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Gaining 1.7 kg a Week
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