Weigh In record (no journal entry) for 14 May 2017
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59.6 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 81.96g | Prot: 107.38g | Carbs: 185.44g.
Breakfast: Applegate Farms Chicken & Maple Breakfast Sausage, Nature's Promise Pure Maple Syrup, Garden Lites Veggie Blueberry Oat Muffin, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Natural Sea Solid White Albacore Tuna, Hain Safflower Mayonnaise, Olde Thompson Himalayan Pink Salt. Dinner: Asparagus, Spectrum Organic Extra Virgin Olive Oil, Japanese Sweet Potato (Yellow Flesh/Purple Skin), Coarse Sea & Himalayan Salt, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Kettle Brand Krinkle Cut Buffalo Bleu Potato Chips, True Nutrition Beef Protein Isolate, FitAID Fitaid. more...
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2234 kcal
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Exercise:
Sauna - 20 minutes, Elliptical - 45 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Driving - 15 minutes, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Resting - 7 hours and 10 minutes, Cooking - 1 hour. more...
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Gaining 3.2 kg a Week
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