Weigh In record (no journal entry) for 14 May 2017
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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3518 kcal
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Fat: 112.07g | Prot: 104.48g | Carbs: 430.44g.
Breakfast: Almond Butter, Cinnamon Raisin Bagels, Gala Apples, Raisins, 1% Fat Milk, Oatmeal. Lunch: Country Harvest 7 Grain Bread. Dinner: Beer, Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Chili Con Carne with Beans. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Kirkland Signature Microwave Popcorn, Goya Maria Cookies, Chocolate Cheesecake, Hershey's Extra Dark Chocolate Sticks. more...
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2509 kcal
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Exercise:
Running - 7/mph - 32 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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rwestwood's Weight History
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