th.ciru's Journal, 14 May 17

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Weigh In record (no journal entry) for 14 May 2017

79.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2017:

1510 kcal

Fat: 66.80g | Prot: 124.89g | Carbs: 99.70g. Breakfast: Valor Chocolate a la Taza. Lunch: Carrefour Queso Curado, Pechuga de Pavo, Pescanova Tallarimis. Dinner: Caballa. Snacks/Other: Naranjas. more...

2115 kcal

Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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th.ciru's Journal, 14 May 17

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th.ciru's Weight History