Weigh In record (no journal entry) for 14 May 2017
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96.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 66.86g | Prot: 75.37g | Carbs: 157.04g.
Breakfast: Rookhus Lachsforelle, Kaffee (Gemahlen), Wurstaufschnitt, Deutsches Cornedbeef, Roggenbrötchen, Gekochtes Ei, Mortadella. Dinner: Rührei, Beste Ernte Grüner Spargel. Snacks/Other: Orangensaft, Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
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3079 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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