Weigh In record (no journal entry) for 13 May 2017
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80.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 49.42g | Prot: 219.61g | Carbs: 378.84g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Bananas, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats. Lunch: Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. Dinner: Rye, President's Choice Cooked Peeled Pacific White Shrimp, Lilydale Chicken Breast Boneless Skinless, Rice A Roni Chicken Flavour Rice & Vermicelli, Green Peas (Frozen). Snacks/Other: President's Choice Peanut Butter Chocolate Chip Ice Cream Sandwich, Muscle Pharm Combat Crunch Bar, Golden Delicious Apples. more...
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2547 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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Jamrobin's Weight History
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