Weigh In record (no journal entry) for 13 May 2017
|
63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 28.81g | Prot: 65.02g | Carbs: 197.13g.
Breakfast: Blueberries, Raspberries, Strawberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aldi Press'd Cold Pressed Juice Orange, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Dried Apricot, Chicken Thigh (Skin Not Eaten), Courgette, Tesco Tinned Tomatoes, Aubergine, Onions, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Quinoa (Cooked), Straw Mushrooms (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Mangetout, Cooked Broccoli (Fat Not Added in Cooking), Pepper or Hot Sauce, Sweet Red Peppers, Cooked Carrots. Dinner: Tesco Tinned Tomatoes, Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, Onions, Black Beans, Old El Paso Seasoning Mix For Tacos (Garlic and Paprika), Old El Paso Spice Mix For Original Smoky BBQ Fajitas. Snacks/Other: Tesco Pomegranate Seeds, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|