tlhamon's Journal, 13 May 17

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5.0%

54.0 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

2431 kcal

Fat: 83.14g | Prot: 140.84g | Carbs: 270.17g. Breakfast: Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Clif Bar Builder's Bar - Chocolate, Gatorade Whey Protein Bar Chocolate Caramel. Dinner: Ham and Cheese Sandwich, Blueberry Pie, Meat Sandwich. Snacks/Other: Rum (90 Proof). more...

2910 kcal

Exercise: Driving - 1 hour, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sleeping - 8 hours and 30 minutes, Yard Work (gardening) - 7 hours. more...

Losing 2.5 kg a Week

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tlhamon's Journal, 13 May 17

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tlhamon's Weight History