Weigh In record (no journal entry) for 13 May 2017
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88.6 kg
Lost so far: 15.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 90.74g | Prot: 119.34g | Carbs: 157.12g.
Breakfast: Клубника, Алексеевское Сгущенное Молоко, Пискаревский Творог Зерненый со Сливками 6%. Lunch: Салат Витаминный, Лента Ролл Шаверма, Ironman Протеиновый Батончик. Dinner: Чай с Сахаром, Пельмени (Жареные, с Мясом). Snacks/Other: Свиная Корейка (Вырезка), Белый Город Молоко 2.5%. more...
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2597 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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oksanabel's Weight History
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