Weigh In record (no journal entry) for 13 May 2017
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96.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 70.85g | Prot: 82.55g | Carbs: 161.42g.
Breakfast: Kaffee (Gemahlen), Wurstaufschnitt, Deutsches Cornedbeef, Roggenbrötchen, Gekochtes Ei, Mortadella. Dinner: Milbona Quark Magerstufe, Salzkartoffeln, Spargel (Frischware). Snacks/Other: Secco, Kaffee (Gemahlen), Käsekuchen. more...
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2359 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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