monasanna's Journal, 13 May 17

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Weigh In record (no journal entry) for 13 May 2017

105.7 kg Lost so far: 8.1 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

805 kcal

Fat: 23.98g | Prot: 51.79g | Carbs: 101.12g. Breakfast: Kaffee mit Milch. Lunch: Tomaten, Wassermelone, Lidl Norwegischer Räucherlachs, Lovilio Mozzarella Light. Dinner: Tomatenmark, Gemüsesoße, Reis (Gekocht). more...

3934 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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monasanna's Journal, 13 May 17

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monasanna's Weight History