Weigh In record (no journal entry) for 13 May 2017
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 43.48g | Prot: 90.70g | Carbs: 144.78g.
Breakfast: Bananas, Poppy Seed, Flax Seeds, Walnuts, Cinnamon, Honey, Oats, Green Tea. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Noodles. Dinner: Tomatoes, Spinach, Spinach Cheese Pie, Chicken Liver (Pan-Fried, Cooked), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Boni Lowfat Yogurt, Corn Flakes. more...
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Losing 0.9 kg a Week
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itsmagnolia's Weight History
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