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Big drop today and feeling good. I stuck to 20NC yesterday and ate mostly introduction foods – I will be doing the same for the rest of the week to help get me back on track. Other than that, things are going well – but keeping really busy at work this week.
Be Happy!
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90.9 kg
Lost so far: 47.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1215 kcal
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Fat: 62.55g | Prot: 127.92g | Carbs: 54.67g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mayonnaise, Classic Yellow Mustard, Almonds, Salmon, Asparagus. Dinner: Feta Cheese, Beef Pot Roast, Cucumber (with Peel), Hummus Salad Dressing, Baby Spinach, Sugar Free Orange Jello, Extra Sharp Cheddar Cheese. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
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Losing 4.4 kg a Week
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