Weigh In record (no journal entry) for 12 May 2017
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79.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2946 kcal
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Fat: 93.31g | Prot: 249.17g | Carbs: 273.52g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: High Liner Crispy Breaded Sole Fillets, Heinz Tartar Sauce. Dinner: Green Peas (Frozen), Compliments Unsalted Butter, Rice A Roni Chicken Flavour Rice & Vermicelli, Lilydale Chicken Breast Boneless Skinless, Scallops. Snacks/Other: Golden Delicious Apples, Muscle Pharm Combat Crunch Bar. more...
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2538 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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Jamrobin's Weight History
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