Weigh In record (no journal entry) for 28 February 2012
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60.8 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1043 kcal
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Fat: 30.14g | Prot: 76.10g | Carbs: 118.11g.
Breakfast: Chobani greek yogurt, oat bran, egg, Organic Lowfat 1% Milk. Lunch: pita bread, hummus, salad. Dinner: Broccoli (Chopped, Frozen), Classic Five Cheese Lasagna. Snacks/Other: low sodium V8, roasted Chicken breast meat, Egg, chobani greek yogurt, oat bran. more...
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Losing 3.2 kg a Week
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