Weigh In record (no journal entry) for 12 May 2017
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80.2 kg
Lost so far: 30.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 39.21g | Prot: 45.15g | Carbs: 153.26g.
Breakfast: Минутка Каша с Земляникой. Lunch: Vитамин Цыпленок с Овощами, Соевый Соус, Макароны Отварные, Перекресток Фарш Куриный. Dinner: Минтай, Рис Вареный, Соевый Соус. Snacks/Other: Коммунарка Шоколад Горький 68%, Кофе, Belvita Печенье Мультизлаковое, Бутерброд со Шпротами. more...
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2733 kcal
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Exercise:
Hula Hoop - 10 minutes, Breastfeeding - 2 hours and 35 minutes, Cooking - 1 hour, Watching TV/Computer - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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KislayDariy's Weight History
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