stolfat's Journal, 12 May 17

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Weigh In record (no journal entry) for 12 May 2017

84.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2017:

793 kcal

Fat: 28.06g | Prot: 58.53g | Carbs: 73.59g. Breakfast: TiP Harzer Roller, BioBio Roggenvollkornbrot, Laru Gänseschmalz. Lunch: Brokkoli, Harzer Harzer Käse, Laru Gänseschmalz, BioBio Roggenvollkornbrot. Snacks/Other: Nutella Nutella. more...

2408 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stolfat's Journal, 12 May 17

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stolfat's Weight History