gee0198's Journal, 11 May 17

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Weigh In record (no journal entry) for 11 May 2017

99.6 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

963 kcal

Fat: 43.78g | Prot: 74.80g | Carbs: 76.64g. Breakfast: Core Power Strawberry Banana Protein Shake, America's Choice Bacon Thick Sliced. Lunch: Cucumber (with Peel), HEB Cranberry Turkey Salad. Dinner: Baked Sweetpotato (Peel Not Eaten), Meijer Extra Lean Ground Beef (96% Lean), Bell Peppers, Great Value Pinto Beans. more...

3327 kcal

Exercise: Walking and weight lifting - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gee0198's Journal, 11 May 17

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