Weigh In record (no journal entry) for 12 May 2017
|
63.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 42.48g | Prot: 60.76g | Carbs: 86.73g.
Breakfast: Ironman Protein Bar Caramel (50г), Шпинат, Русское Море Форель Слабосоленая, Сладкий Красный Перец, Яичный Белок. Lunch: Ironman Protein Bar Caramel (50г), Салат с Тунцом, Ленд Индейка в Сливочном Соусе, Коломенское Лаваш Армянский Тонкий. Snacks/Other: Мармелад, Зефир в Шоколаде, Активия Йогурт Био+Протеиновая с Брусникой и Клубникой. more...
|
|
2032 kcal
|
Exercise:
Walking (moderate) - 3/mph - 16 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 34 minutes, Sleeping - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katrin_Ver's Weight History
|