ghostwrite's Journal, 28 Feb 12

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Weigh In record (no journal entry) for 28 February 2012

84.5 kg Lost so far: 14.0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2012:

1344 kcal

Fat: 61.28g | Prot: 86.59g | Carbs: 117.40g. Breakfast: peanut butter, toast. Lunch: salad. Dinner: chicken burger. Snacks/Other: toast, sausage, pear. more...

2665 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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ghostwrite's Journal, 28 Feb 12

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