Weigh In record (no journal entry) for 11 May 2017
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62.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 75.82g | Prot: 81.97g | Carbs: 200.49g.
Breakfast: Hacendado Pan con Centeno, Fresas, Danone Danacol Fresa. Lunch: Aceite de Oliva, Carrefour Lechuga Iceberg, Tortilla de Patatas. Dinner: Consum Salchichas de Pavo, Hacendado Pan Molde Espelta, la Familia Pan de Centeno, Hacendado Yogur Bífidus 0% Nueces Cereales. Snacks/Other: Gullón Tortitas de Avena y Arroz, la Familia Pan de Centeno, Fresas. more...
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1655 kcal
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Exercise:
Running - 6/mph - 6 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Shurmano's Weight History
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