Weigh In record (no journal entry) for 11 May 2017
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80.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3377 kcal
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Fat: 145.30g | Prot: 179.41g | Carbs: 363.61g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Bananas, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats. Lunch: Golden Delicious Apples, Heinz Tartar Sauce, High Liner Crispy Breaded Sole Fillets. Dinner: Brown Rice (Long-Grain), Ground Beef (70% Lean / 30% Fat), Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. more...
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2397 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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Jamrobin's Weight History
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