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5.0%
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54.7 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 58.75g | Prot: 187.30g | Carbs: 238.76g.
Breakfast: Gatorade Whey Protein Bar Chocolate Chip, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. Lunch: Clif Bar Builder's Bar - Chocolate, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Chocolate Ice Cream, Tostitos Medium Salsa, El Monterey Chicken, Rice & Beans Burritos. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2404 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Standing - 8 hours. more...
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Gaining 3.8 kg a Week
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