Weigh In record (no journal entry) for 11 May 2017
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87.2 kg
Lost so far: 4.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 53.56g | Prot: 60.73g | Carbs: 67.56g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Caesar Salad Dressing, Tesco Chicken Caesar Salad. Snacks/Other: Milk, Milk, Tesco Ready Salted Crisps (18g), Deli Sliced Ham. more...
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Losing 6.3 kg a Week
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