ghostwrite's Journal, 27 Feb 12

Weigh In record (no journal entry) for 27 February 2012

85.0 kg Lost so far: 13.4 kg. Still to go: 23.8 kg. Diet followed: Poorly.

View Diet Calendar, 27 February 2012:

1175 kcal

Fat: 53.09g | Prot: 50.18g | Carbs: 125.02g. Breakfast: bacon cheese egg. Lunch: chicke burger. Dinner: toast, chocolate. more...

2405 kcal

Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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ghostwrite's Weight History