Weigh In record (no journal entry) for 10 May 2017
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103.0 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 98.22g | Prot: 75.41g | Carbs: 148.83g.
Breakfast: Oven Joy Wheat Bread, Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Hunt's Seasoned Diced Tomato Sauce For Chili, Ragu Cheesy Double Cheddar, Macaroni (Cooked). Dinner: Ragu Cheesy Double Cheddar, Macaroni (Cooked), Costco Hamburger Patty, Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Applebee's Clam Chowder (Bowl). Snacks/Other: Tea (Brewed). more...
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3353 kcal
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Exercise:
Hanging Laundry - 25 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 4 minutes, Resting - 7 hours and 41 minutes, Bathing - 1 hour and 15 minutes. more...
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Gaining 3.2 kg a Week
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Fuzzypebble1960's Weight History
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