th.ciru's Journal, 10 May 17

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Weigh In record (no journal entry) for 10 May 2017

80.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

1146 kcal

Fat: 27.46g | Prot: 167.92g | Carbs: 53.10g. Breakfast: Café con Leche. Lunch: Vitalinea Yogur Natural Edulcorado, Bacalao del Atlántico. Dinner: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Pajariel Cecina del Bierzo, Arias Queso de Burgos, Pescanova Tallarimis. Snacks/Other: Café con Leche. more...

2410 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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th.ciru's Journal, 10 May 17

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th.ciru's Weight History