GerardA's Journal, 28 Feb 12

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Weigh In record (no journal entry) for 28 February 2012

98.8 kg Lost so far: 13.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2012:

1906 kcal

Fat: 44.45g | Prot: 105.56g | Carbs: 265.19g. Breakfast: Whole Milk, Coffee with Milk and Sugar, Special K (AUS). Lunch: White Rice (Fat Not Added in Cooking), Tuna Chunks in Springwater, Coffee with Milk and Sugar. Dinner: Classic Quarter with Wing. Snacks/Other: Pretzels, Coffee with Milk and Sugar. more...

2822 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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GerardA's Journal, 28 Feb 12

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GerardA's Weight History