Weigh In record (no journal entry) for 08 March 2010
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77.6 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 68.97g | Prot: 56.92g | Carbs: 143.99g.
Lunch: large coffee, PC Blue Menu Finesse Yogurt Cups, carrots, PC Blue Menu Chicken Tikka Masala. Dinner: Pork, dole country garden salad. Snacks/Other: reese's, home made choclate chip cookies. more...
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2386 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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