Weigh In record (no journal entry) for 10 May 2017
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79.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3406 kcal
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Fat: 167.71g | Prot: 182.38g | Carbs: 317.01g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Heinz Tartar Sauce, High Liner Crispy Breaded Sole Fillets. Dinner: Cracker Barrel Extra Old Cheddar Cheese, Catelli Smart Pasta Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Grated), Ground Beef (70% Lean / 30% Fat). Snacks/Other: Black Diamond Old Cheddar Cheese, Great Value Zesty Italian Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Muscle Pharm Combat Crunch Bar. more...
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2343 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Jamrobin's Weight History
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