Weigh In record (no journal entry) for 10 May 2017
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98.1 kg
Lost so far: 20.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 181.01g | Prot: 88.93g | Carbs: 64.42g.
Breakfast: Butter, Smithfield Naturally Hickory Smoked Bacon, Cheddar Cheese, Baby Spinach, Clover Organic Farms Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Butter, Cheddar Cheese, Trader Joe's Palak Paneer. Dinner: Carl's Jr. 1/2 Lb. Low Carb Thickburger. Snacks/Other: Coast Coconut Banana Nut Muffins with Yellow Squash, Lily's 40% Chocolate Creamy Milk, Lily's 40% Chocolate Creamy Milk, Chomps Grass-Fed Beef Sticks Original Flavor. more...
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Losing 2.5 kg a Week
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Bluecoaster's Weight History
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