Weigh In record (no journal entry) for 10 May 2017
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 69.49g | Prot: 109.46g | Carbs: 350.17g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Magic Meatloaf, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Smart Chicken Ground Chicken Breast, Avocados. Snacks/Other: YummyEarth Organic Gummy Bears, Kettle Brand Krinkle Cut Buffalo Bleu Potato Chips, Simply Enjoy Creme Brulee, True Nutrition Beef Protein Isolate, FitAID Fitaid, Bananas. more...
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2610 kcal
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Exercise:
Resting - 35 minutes, Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Desk Work - 3 hours, Driving - 2 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Crossfit - 1 hour, Standing - 4 hours. more...
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Gaining 2.5 kg a Week
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