Weigh In record (no journal entry) for 10 May 2017
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 152.52g | Prot: 71.76g | Carbs: 407.32g.
Breakfast: Hass Avocado, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Cowboy Caviar, Litehouse Foods Salsa Ranch Dressing & Dip, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Lemon Juice, Gardein BBQ Pocket Meals. Lunch: Morningstar Farms Veggie Corn Dog, Deep Fried Potato French Fries (from Frozen), Arby's Arby's Sauce, French's Classic Yellow Mustard, Silver Spring Fresh Ground Horseradish, Coca-Cola Diet Coke (20 oz Bottle), Heinz One Carb Reduced Sugar Tomato Ketchup. Dinner: Coca-Cola Diet Coke, Burger King Zesty Onion Ring Dipping Sauce, Burger King Onion Rings (Small), Burger King French Fries (Large), Burger King BK Veggie Burger with Cheese. Snacks/Other: Herr's Salt & Vinegar Potato Chips, Bai Sumatra Dragonfruit, Trader Joe's Roasted Seaweed Snack Packs, Bananas, Coffee, Taco Bell Hot Sauce, Taco Bell Soft Taco - Spicy Potato, Ice Breakers Wintergreen Mints. more...
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3273 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 0.4 kg a Week
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me,myselfandi's Weight History
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