Weigh In record (no journal entry) for 10 May 2017
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53.4 kg
Lost so far: 14.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 36.42g | Prot: 66.92g | Carbs: 161.35g.
Breakfast: Coffee, Jason's Deli Sliced Avocado, America's Choice Fat Free Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites, Really Raw Honey Raw Honey, Grapefruit (Pink and Red). Lunch: Almonds, Lettuce Salad with Tomato, Great Value Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast, Green String Beans, Organic Great Value Quinoa & Brown Rice Blend, America's Choice California Navel Oranges, Really Raw Honey Raw Honey. Dinner: Yoplait Greek 100 Yogurt - Key Lime, Wegmans Frozen Mixed Berries, Banana, Really Raw Honey Raw Honey, Grapefruit (Pink and Red). more...
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Losing 0.4 kg a Week
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Keilin_4's Weight History
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