JamaicaBoundNL's Journal, 10 May 17

Not sure why I weighed in yesterday - today is the correct day. It's amazing what a little bit of normalcy and discipline can do.
64.8 kg Lost so far: 0.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:
1295 kcal Fat: 24.05g | Prot: 79.89g | Carbs: 119.41g.   Breakfast: Orange Marmalade, Dempster's 100% Whole Wheat Bagel, Coffee. Lunch: Litehouse Sesame Ginger Dressing, Baked or Broiled Cod, Cos or Romaine Lettuce, Bell Peppers, Mushrooms. Dinner: Pepsi Diet Pepsi, Mushrooms, Red Onions, Baked Sweetpotato (Peel Not Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Selection Crab Flavoured Pollock, Pinot Noir Wine, Rum, Nature Valley Oatmeal Breakfast Squares, Tetley Earl Grey Tea. more...
2251 kcal Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours. more...
Losing 3.2 kg a Week



     
 

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JamaicaBoundNL's Weight History


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