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5.0%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 81.96g | Prot: 161.95g | Carbs: 286.02g.
Breakfast: Clif Bar Builder's Bar - Vanilla Almond, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. Lunch: Snickers Snickers Bar (1.86 oz), Clif Bar Builder's Bar - Chocolate Hazelnut Butter. Dinner: Bread (Home Recipe or Bakery), Lettuce Salad with Assorted Vegetables, Chunky Chicken Noodle Soup (Canned). Snacks/Other: Chocolate Ice Cream, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Hard Lemonade. more...
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2380 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Standing - 8 hours. more...
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Gaining 1.1 kg a Week
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