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1 week in
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156.5 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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2286 kcal
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Fat: 84.99g | Prot: 91.79g | Carbs: 306.98g.
Breakfast: Cucumber (with Peel), Bananas, Avocados, Tortilla Chips. Lunch: flame-broiled cheeseburger. Dinner: Vanilla Almond Shredded Wheat, spicy chicken sandwich. more...
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5373 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 43 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (slow) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes. more...
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Losing 4.1 kg a Week
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lord torgo's Weight History
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