americane's Journal, 09 May 17

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Weigh In record (no journal entry) for 09 May 2017

93.9 kg Lost so far: 4.8 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

1176 kcal

Fat: 34.35g | Prot: 171.16g | Carbs: 43.41g. Lunch: Blackberries, Strawberries, Cauliflower. Dinner: Roasted Broiled or Baked Chicken Breast, Lilydale Chicken Breast Boneless Skinless. more...

2292 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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americane's Journal, 09 May 17

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americane's Weight History