Weigh In record (no journal entry) for 27 February 2012
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77.7 kg
Lost so far: 4.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1807 kcal
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Fat: 67.87g | Prot: 141.57g | Carbs: 173.55g.
Breakfast: Peeled Baby-cut Carrots, Egg. Lunch: Kisses, Smooth Peanut Butter (with Salt), Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Tater Tots, Green Snap Beans (Drained Solids, Canned), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Chocolate Chip Cookie, Crunch Candy Bars (Fun Size), Gala Apple (Medium), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Peanut Brittle. more...
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1973 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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bcbickford's Weight History
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