Weigh In record (no journal entry) for 09 May 2017
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79.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 151.33g | Prot: 177.82g | Carbs: 318.79g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: High Liner Crispy Breaded Sole Fillets, Heinz Tartar Sauce. Dinner: Ground Beef (70% Lean / 30% Fat), Cooked Mushrooms (from Fresh), Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, Catelli Smart Pasta Spaghetti, Cracker Barrel Extra Old Cheddar Cheese, Tomatoes. Snacks/Other: Muscle Pharm Combat Crunch Bar. more...
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2540 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Jamrobin's Weight History
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