Weigh In record (no journal entry) for 09 May 2017
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56.7 kg
Lost so far: 24.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 60.35g | Prot: 86.30g | Carbs: 198.49g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Croissant, Cooked Potato with Cheese, Pork Sausage Patty or Link, Egg, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Godiva 72% Cacao Dark Chocolate, Voortman Vanilla Wafers, Salt, Vegetable Oil, Ginger, Scallions or Spring Onions, Pacific Natural Foods Organic Chicken Bone Broth, Nasoya Firm Tofu, Kane Masa Mild Shiro Miso Soy Bean Paste, Nasoya Wonton Wrappers, Philadelphia Regular Cream Cheese Spread, Kroger Sweet & Sour Sauce, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber. more...
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1604 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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AllieLittles's Weight History
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