Weigh In record (no journal entry) for 09 May 2017
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65.2 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 41.08g | Prot: 92.77g | Carbs: 157.25g.
Breakfast: Coffee, Dempster's 100% Whole Wheat Bagel, Orange Marmalade. Lunch: Brown Rice (Long-Grain, Cooked), Chicken Breast, Teriyaki Sauce (Reduced Sodium), Danone Oikos Plain Greek Yogurt, Ocean Spray Diet Cranberry Juice. Dinner: Litehouse Sesame Ginger Dressing, Aunty's Steamed Pudding - Spotted Dick, President's Choice Creamfirst Vanilla Bean Ice Cream, Mushrooms, Bell Peppers, Cos or Romaine Lettuce, Baked or Broiled Cod. Snacks/Other: Rum, Pinot Noir Wine, Tetley Earl Grey Tea. more...
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2266 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 1 hour and 23 minutes, Desk Work - 9 hours and 27 minutes, Sleeping - 8 hours, Driving - 40 minutes, Watching TV/Computer - 4 hours. more...
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Losing 1.1 kg a Week
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 Comments
Thanks Glen. I expect it was mostly fluids but I'll take it. Getting back to a normal work and home routine definitely helped too. Hubby and I have committed to just 1 bottle of wine a night between us Sunday through Thursday. Friday and Saturday are more relaxed. We've been having a little nip of Appleton Genesis when we turn in for the night too. Such a wonderful Jamaican rum! It will be a short-lived pleasure since we cannot get it here. 😕
09 May 17 by member: JamaicaBoundNL
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JamaicaBoundNL's Weight History
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